Yoga to You: Mobile Yoga Services Now in Nassau

Yoga to You with Ah Massage Mobile Yoga

Health, wellness and fitness trends come and go but one thing that has remained since ancient times is yoga. Its origins can be traced back 5,000 years however, some believe it dates back even farther, upwards of 10,000 years! Regardless, its firm hold for centuries proves that yoga is no passing trend. Mobile yoga is a modern twist on this ancient practise. 

Ah Massage is pleased to provide mobile yoga services in your space for the ultimate zen experience. Our experienced instructors offer individual yoga, couples yoga and small group yoga sessions, tailored to your preferred practise, needs and abilities. 

While there are many different styles of yoga, the principles remain the same: a union of mind and body. The style of yoga is dependent on your desired outcome and ability. Among the styles of yoga Ah Massage offers, are:  

1. Hatha Yoga – gentle flow, great for beginners;
2. Restorative Yoga – focus on relaxation and unwinding, great for beginners;
3. Ashtanga Yoga – more advanced, mostly standing poses, great for intermediate or advanced yogis;
4. Yin Yoga – focus on meditation and holding poses for longer periods of time (45 seconds to 2 minutes), appropriate for beginners;
5. Prenatal Yoga – adapted for pregnant women, with gentle and safe postures for mom and baby. Additionally, prenatal yoga can help with easing labour and delivery. 

Regardless of which style is best for you, the benefits of yoga remain the same as it enriches your mind, body and soul. A regular yoga practice is scientifically proven to yield positive health results. 

Benefits of Yoga

• Relaxation
• Decreased stress and anxiety
• Increased strength and flexibility
• Improved balance and mobility
• The ability to breathe deeply and calmly 
• Reduced inflammation
• Improved heart health
• Promotes sleep quality
• Migraine relief

Here’s what one client had to say about her recent yoga experience with Ah Massage: 

“I must say one of THE BEST Yoga Instructors!  Very down to earth, knowledgeable and passionate about her craft.  She patiently works along with you and pushes you to new levels you thought were impossible during each session.”

In this fast-paced world, a regular yoga practise helps you stay grounded and calm, despite external stressors. Most of all, a yoga practise is easy to continue while on vacation because you don’t require equipment. Ah Massage’s mobile yoga services make it even easier as you don’t have to leave the comfort of your home or hotel. 

COVID-19 Guidelines for Mobile Yoga

For the health and safety of our guests and staff, Ah Massage has implemented COVID-19 guidelines to prevent the risk of transmission. Yoga clients must complete a pre-screen questionnaire as well as have their temperature checked upon arrival and remain masked until the session begins. We appreciate your cooperation during these unprecedented times as we work to ensure your experience is a safe and enjoyable one.

The journey towards uniting your mind and body are just a yoga session away.  Mobile yoga services are available 7 days a week, 9am-9pm. Book a yoga session for individuals, couples or small groups now.